What if people see how anxious I am? What if I have another episode of panic as I’ve had in the past? What if I freeze and forget what I am going to say? What if I lose my place in my notes or run out of breath? We need to be more aware of...
Read moreFocus on Your Purpose, Not Yourself
I used to be so hyper-vigilant of my anxiety while speaking, I would rush through, “hiding” and ignoring my audience. Once I learned the technique, to focus on my message, my whole mindset changed about public speaking. ...
Read moreFlashback to 2010: My Top 3 Tips of My Weekend Workshop Experience as a Participant
I was at a crossroads in my life when I came across Janet’s Getting Over Stage Fright weekend workshop and books. I was running out of hope and on the verge of surrendering to my irrational fear of public speaking. I was in great need of...
Read moreSometimes Nothing Is As It Seems
I’ve had many calls recently with potential workshop attendees and I love sharing memories of previous workshops. I’ve seen and heard it all for the past 9 years now, since I was a participant myself. One of the most common themes is the powerful...
Read moreMy First 3 Guest Speaker Events – Behind the Scenes
I was asked to be a guest speaker at 3 networking events last month, and they all fell in the same week! When it rains, it pours! Without hesitation, I said yes, despite the old familiar feeling of anxiety creeping in! I’ve been facilitating...
Read moreA Detailed Plan of Action
One helpful way to start taking action is to be held accountable with your commitment to overcome this fear. Accountability will eliminate the time and effort you spend on unproductive behavior, leading to procrastination. Creating and...
Read moreStop Limiting Yourself by Your Past and Move Forward with Self-Confidence
Your body and mind processed that first flood of anxiety as trauma and has been reacting to it ever since. No matter what the cause or severity of it was, all you can do is recognize why your body and mind react the way they do and move forward...
Read moreMy Recent Anxiety Setback and What I Did About It
My anxiety setback was awful. I got out of the routine of practicing my social and speaking anxiety maintenance towards the end of last year due to circumstances that needed my attention more. It hit me hard the first week of January. I...
Read moreStepping Stones and Hierarchies
I lived my life feeling overly anxious for many years, too caught up in the cycle of fear to do anything about it. Living a self-limited life. Until the pain of staying where I was, the avoidance and self-induced guilt of not trying to change...
Read moreHow are frantically cleaning house and social/public speaking anxiety related?
Is your home a mess again after all that cleaning for holiday visitors?Why is it that we go all out cleaning for company and not for ourselves when we actually live there? What if you didn’t wait until the last minute to clean and were...
Read moreAre You a Bully or An Ally?
Our lives are like a story constantly unfolding in front of us. And we are continuously narrating the events of this story to ourselves as they evolve. Much like a narrator in a book explains what’s happening in the plot, we talk to ourselves in...
Read moreCognitive Distortions – Are you a Minimizer or Magnifier?
I hosted a follow up call and heard about amazing progress from the members of the Getting Over StageFright workshop group this past September – such as volunteering to speak in front of an auditorium size audience, giving impromptu...
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