Is your home a mess again after all that cleaning for holiday visitors?Why is it that we go all out cleaning for company and not for ourselves when we actually live there? What if you didn’t wait until the last minute to clean and were...
Read moreAre You a Bully or An Ally?
Our lives are like a story constantly unfolding in front of us. And we are continuously narrating the events of this story to ourselves as they evolve. Much like a narrator in a book explains what’s happening in the plot, we talk to ourselves in...
Read moreCognitive Distortions – Are you a Minimizer or Magnifier?
I hosted a follow up call and heard about amazing progress from the members of the Getting Over StageFright workshop group this past September – such as volunteering to speak in front of an auditorium size audience, giving impromptu...
Read moreIf Only I Knew Why This Fear Started, I Could Get Over It.
I’ve heard this hundreds of times – you want to get to the root of your fear and hope it will solve the problem. Unfortunately, it won’t although it doesn’t hurt to explore it. It can get into deep discussions, such as the Nature (Genetics) vs...
Read moreHave You Had Enough? What’s the Worst That Can Happen?
It’s back to school time. I can’t help but remember how painful it was for me for so many years. I spent way too much time trying to figure out which professors assigned presentations and how to get out of them as soon as I saw the syllabus. My...
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