Your body and mind processed that first flood of anxiety as trauma and has been reacting to it ever since. No matter what the cause or severity of it was, all you can do is recognize why your body and mind react the way they do and move forward...
Read moreMy Recent Anxiety Setback and What I Did About It
My anxiety setback was awful. I got out of the routine of practicing my social and speaking anxiety maintenance towards the end of last year due to circumstances that needed my attention more. It hit me hard the first week of January. I...
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